More good in bed with consumption of foods enhancing sexual arousal

Illustration of sex.

Friday, Juny 18, 2020

UPDATimes - For couples who have lived a household life for more than 10 years, of course have experienced burnout. For the sake of increasing a more intimate relationship, couples need time together by increasing sexual desire.

One of the right ways to increase libido is to eat healthy foods with a regular diet. Launching from the Times of India page, food in the form of nuts and fruits can be the right choice.

Not only offset the lifestyle and healthy eating patterns. Each partner must also avoid the consumption of alcoholic drinks.

"Actually, the assumption that people have about alcohol can increase sex drive is wrong. Basically alcohol can reduce a person's performance during sex," said Dr. Vijay Singhal from the Sri Balaji Action Medical Institute, quoted from the Times of India, Thursday (6/19/2020).

Among the many nuts, walnuts are known to have many benefits. Male couples who regularly consume walnuts can improve sperm quality starting from the shape, movement and vitality. While the benefits of walnuts in women can increase fertility.

In addition, there are also fruits that contain zinc such as strawberries and raspberries. When consuming two fruits that have a sour taste, women will be stimulated faster so it is easy to have sex. While the benefits of strawberries and raspberries in men can control the level of testosterone to produce sperm.

Sex drive will also increase if you consume fruits that contain folic acid and vitamin B6 such as avocados. Couples who regularly consume avocados can stabilize the hormone during sex.

Aphrodisiac foods can boost sexual desire. With regular consumption of aphrodisiac foods, it can also facilitate the production of sexual hormones in the body. Quoted in the Times of India, expert sexologist, Dr. Vijay Singhal provides information about good food that can increase libido.

1. Strawberry and raspberry

Strawberry and raspberry

Both fruits that have a fresh and sour taste contain high enough zinc content which can help increase the level of sexual arousal in men and women. Women who have high zinc levels in the body make it easier to prepare the body before sex. As for men, zinc can control testosterone to produce sperm cells. In addition, this fruit also contains folic acid and vitamin C which are known to increase sperm count in men.

2. Avocados

 Avocados

Avocados not only contain vitamin E but also folic acid which can help metabolize protein, B6 and potassium. Because of its high folate content, this fruit can also produce male hormones and also regulate the thyroid gland. So as to increase male and female sexual arousal.

For more optimal results, you can also enjoy avocados with a combination of eggs and asparagus.

3. Watermelon

Watermelon

Besides having a high water content. Watermelons are also high in lycopene. Lycopene is like Viagra which can relax blood vessels and improve blood circulation to certain areas in the body. It is recommended before sexual intercourse, multiply the consumption of fresh fruits.

4. Eggs

Eggs

Eggs become one side dish that is easily processed for breakfast or dinner. Eggs also contain nutrients and are high in vitamins B5 and B6. Some studies also show that eggs can balance hormone levels and reduce stress. Both are believed to be very important in maintaining a stable libido.

Although many believe, raw eggs can increase libido. However, by consuming it ripe and combining it with some other food ingredients can help increase sexual arousal more optimally.

5. Red meat

Read Meat

Lack of eating red meat can reduce sexual desire. Red meat such as beef and lamb will be high in zinc which is a key mineral for maintaining blood testosterol levels. Zinc is also a mineral that greatly affects male fertility. Red meat can be processed into steak and more delicious combined with fresh vegetables.

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