Photo:Cristiano Ronaldo dan Lionel Messi.
Sunday, June 14, 2020
UPDATimes - The world soccer stars are required to stay in shape. Therefore, they are also required to undergo a healthy diet. One of them is the breakfast menu.
Breakfast or breakfast is an important meal time in daily life. The quality of breakfast will determine how we will undergo a full day of activities.
Including footballers, they should not skip breakfast, because it can affect stamina and can reduce muscle.
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Football stars like Cristiano Ronaldo and Lionel Messi once told me about his favorite breakfast menu. In addition to the breakfast menu, they also revealed the healthy snack menus he consumed.
Curious? Here is a healthy breakfast menu a la Cristiano Ronaldo and Lionel Messi.
Cristiano Ronaldo
This Portuguese footballer likes to eat breakfast menus such as fresh fruit juices, ham, cheese, eggs, toasted avocado, whole-grain cereals, and seeds. For a healthy snack, Ronaldo likes to eat a piece of cake and coffee, then fruits like apples, pears and pineapple.
Lionel Messi
This Argentine soccer star likes to eat organic vegetables and fruits for her breakfast menu. Messi is very avoiding vegetables and fruits that have been contaminated with pesticides that can damage his body. Messi has also never passed good quality olive oil.
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